My CBT Experience - I Have a Proposition.

Hello everyone!

So i have some very big, important, half amazing half absolutely terrifying news. As some of you will know by my failed attempt at a log book for my CBT sessions, for the past 12ish weeks, i've...well...been having CBT sessions. No shit.


Yesterday, however, was a slightly different experience. I was discharged. Now, i'm sure it's not just me, but when someone says the word 'discharge', i immediately think of hospitals, which i hate. Now maybe that's one reason why i was dreading yesterday afternoon so much, because i, myself, was discharged from something. Maybe it was the idea of feeling like from now on i'll be completely on my own on this scary journey. Maybe it was a mixture of the two, i don't know!


I know i said i'd update every single week on how my sessions were going, and what i've learned so i could try and support you, so i'm sorry. I wish i actually kept it up more than one week, but i didn't. So, i have a proposition...or a question, i'm not sure what you'd call it, it's up to you!

I have a folder which is crammed with everything i've learned from my sessions, and i would just love to sort of keep my promise to you and share as much as i'm able with you.


I was wondering if you would like me to either :

1. Write a SERIES of posts talking about SEPARATE THINGS i have learned in the past three months. This would allow me to focus a ton on each thing and go into more detail, and you'd be able to focus on working on one thing at a time.

                                                                        or

2. Write ONE post talking about EVERYTHING i have learned in the past three months. This would mean you could work on as much as you'd like whenever!

It's totally up to you! If no-one gets back, then i'll pick one myself. Both of them have advantages for both of us, so i'm cool with either :)


I really want to do this! So please comment at the bottom whether you'd like 1 or 2, and i'll be sure to get started right away :)


Lots of Love,

Ciara xx




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